Listen to your Instincts

Listen to your Instincts
So many times in our life we ponder over decisions and life direction. We ask people, we seek answers from the Google oracle, we even toss a coin!

Well guess what!!!.... The answer is there, you just have to tune in and listen to what your instincts are telling you. Those feelings are there for a reason, those little niggles, those odd feelings in our guts, or sometimes a very loud screaming inner voice. Trust your instincts they are the best map to your life you will ever have.

Keep your Energy Positive

It is important to protect your energy from other people. We all feel people's energies but are not always aware of it. Ever got the feeling someone is looking at you, then you turn around and someone is?...or have you walked in a room of people feeling fine only to suddenly feel anxious or strange?..Guess is not you! When we are around other people we feel their energy. 
Remember next time you are feeling affected by someone else's energy be aware of this and mentally "Give it back", imagine that you are surrounded by a cloak of light protecting your energy and bouncing it all straight back!

 Keep your space yours and remain positive :)

Fear of what people think

"The greatest prison people live in is the fear of what other people think". 

Our lives can be so restricted when we worry about what other people think. Many times the worst judgments ever made are the ones we make on ourselves. Judgement and fear hold us back from living a rich and meaningful life. Let go of your fears and judgments and realise you are FREE!

Need a little ME TIME!

Don't forget yourself
In life's busy schedule it is too easy to lose track of who we are and to forget to look after ourselves.
“Me time” is so important and scheduling in a little each day is a small step to starting to love yourself again and getting to know yourself. Pencil it in your diary, 30 minutes a day and make it as important as everything else you follow in your diary. You will be amazed how much better you can feel about yourself by taking some "Me time". Meditation is a great place to start :)

Let go of the past

Let go of your past today and reach out for your future.

So much of what we hold onto comes from someone else: society, parents, peers or partners. When you know it is not your thoughts or your beliefs, "Give it back" to where it comes from. Take a few deep breaths say in your head "That's not mine, I give it back". With practice this can be a powerful tool for letting go of unwanted beliefs that come from other people.

Benefits of Meditation

Great article - Harvard Yoga Scientists Find Proof of Meditation Benefit 

Yoga and meditation are tools for enabling us to swim in difficult waters.”


Grounding Exercise

What are Grounding Exercises and how can they help you?

Grounding exercises are designed to help you focus your attention on the present moment by reconnecting your body energy with the energy of Mother Earth. They are helpful whenever:


Believe in Yourself

Do what makes you happy,
Be with who makes you smile,
Laugh as much as you breath,
Love as long as you live.


Thank you Tori for your lovely words, I look forward to seeing you again soon.

"Michelle is an awesome and gifted practitioner emitting warmth and harmony the second you step in to the essential oil infused treatment room. She takes the time to listen to whatever is unbalancing your mind and body before the treatment commences.
It truly is a spiritual experience with healing powers as I leave feeling positive, calm with a sense of hope, having regained equilibrium."
Tori Smith - London