If you focus on the hurt you will continue to suffer, if you focus on the lesson you will continue to grow
Life is a journey.... some points in our journey cause us suffering, some cause us joy ... both cause us growth.
Whether or not the moment was joyful or painful, ultimately we grow.
The only variable in this outcome is time. The longer we stay focused on the hurt, the longer we will suffer.
There is, with all pain a healing process to go through ... recognition, grieving and acceptance.
When we have moved through these stages, the focus should change from the pain to the lesson. With all pain there comes a lesson. Things we learn about life, ourself, others, the world, the universe etc.
The point is that when we stay focused on the pain we remain a victim of it and we are unable to move on and grow. Look back and see what you have gained and how you have grown.
Allow yourself to move on from your pain, choose growth and happiness