The basics of the 7 Chakras
Crown Chakra
Affirmation - "I understand"
The highest chakra represents our ability to be fully connected spiritually
Third Eye Chakra
Affirmation "I see"
Our ability to focus on and see the big picture
Throat Chakra
Affirmation "I speak"
Our ability to communicate and create
Heart Chakra
Affirmation - "I love"
Our ability to love and be loved
Solar plexus Chakra
Affirmation - "I do"
Our ability to be confident and in control of our lives.
Sacral Chakra
Affirmation - "I feel"
Our connection and ability to accept others and new experiences.
Root Chakra
Affirmation - "I am"
Our foundation and feeling of being grounded