Embrace your inner child... remember something that you loved doing as a child and go and do it!
As a child we knew no future, no past, only the present moment existed. Within our busy lives and being told to "grow up" we lose this innate way of being only in the present moment. When we are in the moment we are truly free of all burdens and connected to our inner self. Returning to this source of innocence and freedom can bring much healing and joy.
Think back to something you loved doing as a child, maybe swinging on a swing, jumping in a puddle, drawing a picture, reading a great kids adventure story. Whatever it is you choose to do remember you are never too old to be a child! We are all children inside, we just have had many layers put over us!