Stressed? Why it’s so important to relax - and how to do it

Stressed? Find out why it's so important to find time to relax - and how to do it.

See my article in the Resident Magazine on relaxation techniques to help you stay calm and cool even in the most hectic times.

When we learn to find time to relax, we start to heal on all levels. Allowing ourselves time to relax is really allowing ourselves time to say, ‘Hey, I like myself and I deserve time out’. Part of healing is to find time to nurture our body, mind and spirit, and relaxation is vital for our overall health. 

In our busy lives stress can accumulate, causing the body and mind to become unbalanced, which in turn can cause health problems. When we relax we allow ourselves to recuperate from the day, rejuvenate the body and mind, still the spirit and improve overall health.........See More

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