Change the way you look at things and the things you look at will change

Change the way you look at things and the things you look at will change Nothing we see has a set meaning, we make it's meaning. This is why we all have different opinions and views. One person may be convinced that this picture is actually moving and another convinced it is not. It is all about perception. Meanings of things we see or experience are decided by our likes, dislikes, experiences, prejudices, values and prior knowledge. Once we have assigned a meaning to something we often become blind to the fact that we no longer see what is there, we see our thoughts and beliefs of what is there. This can lead us to have many negative feelings and views of the world. If we walk round thinking the world is full of negatives, we will see only the negatives. If we change the way we look at the world and think more positively we will start to notice the positives. Just give it a go next time you are out, tune out to the negatives and tune in to the positives. If you look closely enough there is something positive in almost everything. 

Start with something simple like a walk or bus journey that you always do. Tune in and look making sure you are thinking positive and trying to see the positive. This can be applied to everything we do and think. Our brain does what we tell it, so take control of it and change some of those beliefs to lead a more positive and happy life. Think positive, see positive, attract positive. Changing the way we look at things really does change what you look at. 

Embrace your inner child

Embrace your inner child... remember something that you loved doing as a child and go and do it! 

As a child we knew no future, no past, only the present moment existed. Within our busy lives and being told to "grow up" we lose this innate way of being only in the present moment. When we are in the moment we are truly free of all burdens and connected to our inner self. Returning to this source of innocence and freedom can bring much healing and joy.

Think back to something you loved doing as a child, maybe swinging on a swing, jumping in a puddle, drawing a picture, reading a great kids adventure story. Whatever it is you choose to do remember you are never too old to be a child! We are all children inside, we just have had many layers put over us!

Spiritual Bucket List

BlissKi's Spiritual "Bucket List", please add yours :)


1. Be yourself
2. Witness a miracle
3. Meet the Dalai Lama 
4. Heal your past
5. Get your Chakras balanced
6. Practice regular meditation
7. Smile 

Follow the Yellow Brick Road!

Follow the Yellow Brick Road

We often wish for a 'golden path' ahead of us. Remember the Wizard of Oz, of course you do, but do you remember the moral behind the story? Dorothy had what she wanted all the time, in fact they all did, they just had to believe it. Just like in the Wizard of Oz, the yellow brick road can seem quite frightening at the beginning and even intimidating, much as we want a new path we are kind of used to the one we are on, so it can all seem a little scary stepping onto another. Once you take that little step on the path one foot follows the other and the path ahead gets smoother. So believe you deserve your 'golden path' and step onto it, you really can do it, you just have to believe in yourself.

Too Much knowledge clouds your wisdom

Each day we are bombarded with more information than we can possibly process. 
We are constantly inundated by unwanted messages to the point where the ones that matter get lost in all the noise. Whether we are connected to the internet or not we are hit with information at every turn, at home, at work and all the points in between. Is all this knowledge making us wiser? Are we happier? Do we know ourselves better?

History suggests that despite all this extra knowledge we haven't learnt that much. Most of us are still asking the age old questions such as Who am I? Why am I here? What am I supposed to do with my life? Where am I going? What it is all about anyway? ....................................

How to Access Superconsciousness

Achieve Your Dreams

In life sometimes we need to get our feet wet to achieve our dreams

To dream is to live...believe in your dreams and believe that they can be achieved. We often think that our dreams are unreachable and just a fantasy place that we go to when we want to escape our reality. Dreams really can come true. Believe in them and don't be scared to take that little step into the unknown.. amazing things happen when we are brave enough to get our feet a little wet in the realm of the unknown. Believing is achieving.

Your Life, Your Path!

Your life, your path.... Make sure you are the one who chooses how to walk it. We go through life being influenced by so many things, how we should be....who we should be.....what we should be. How much of us belongs to others? Society, parents, partners, peers, TV, magazines, social media. All the above influence who we are. Look within and find your true self.  When you are truly being you, your path will start to become easier and lighter to tread.

Need some help to unwind?

Try this 1 Hour long Meditation Music and leave your worries behind. It is important for all of us to switch of at some point each day and for some this can be difficult. This music can help assist you to calm your mind especially when listened to through headphones.

Start the New Year with a New Self

Start the New Year with a New Self.

For January only I am is offering £25 off a 90 minute full Spiritual Healing session. Appointments are limited and are offered on a first come first served basis so please email michelle@blisski.com to book your slot.

Listen to your Instincts

Listen to your Instincts

So many times in our life we ponder over decisions and life direction. We ask people, we seek answers from the Google oracle, we even toss a coin!

Well guess what!!!.... The answer is there, you just have to tune in and listen to what your instincts are telling you. Those feelings are there for a reason, those little niggles, those odd feelings in our guts, or sometimes a very loud screaming inner voice. Trust your instincts they are the best map to your life you will ever have.

Keep your Energy Positive

It is important to protect your energy from other people. We all feel people's energies but are not always aware of it. Ever got the feeling someone is looking at you, then you turn around and someone is?...or have you walked in a room of people feeling fine only to suddenly feel anxious or strange?..Guess what..it is not you! When we are around other people we feel their energy. 

Remember next time you are feeling affected by someone else's energy be aware of this and mentally "Give it back", imagine that you are surrounded by a cloak of light protecting your energy and bouncing it all straight back!

 Keep your space yours and remain positive :)

Fear of what people think

"The greatest prison people live in is the fear of what other people think". 

Our lives can be so restricted when we worry about what other people think. Many times the worst judgments ever made are the ones we make on ourselves. Judgement and fear hold us back from living a rich and meaningful life. Let go of your fears and judgments and realise you are FREE!

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Need a little ME TIME!

Don't forget yourself

In life's busy schedule it is too easy to lose track of who we are and to forget to look after ourselves.

“Me time” is so important and scheduling in a little each day is a small step to starting to love yourself again and getting to know yourself. Pencil it in your diary, 30 minutes a day and make it as important as everything else you follow in your diary. You will be amazed how much better you can feel about yourself by taking some "Me time". Meditation is a great place to start :)

Let go of the past

Let go of your past today and reach out for your future.

So much of what we hold onto comes from someone else: society, parents, peers or partners. When you know it is not your thoughts or your beliefs, "Give it back" to where it comes from. Take a few deep breaths say in your head "That's not mine, I give it back". With practice this can be a powerful tool for letting go of unwanted beliefs that come from other people.

Benefits of Meditation

Great article - Harvard Yoga Scientists Find Proof of Meditation Benefit 

“Yoga and meditation are tools for enabling us to swim in difficult waters.”

Positive Daily Affirmation

Positive Daily Affirmation

Grounding Exercise

What are Grounding Exercises and how can they help you?

Grounding exercises are designed to help you focus your attention on the present moment by reconnecting your body energy with the energy of Mother Earth. They are helpful whenever:

Believe

Believe in Yourself

Do what makes you happy,
Be with who makes you smile,
Laugh as much as you breath,
Love as long as you live.

Love Yourself