. and......1. Take a deep breath
2. Smile
3. Call a loved one
4. Laugh
5. Think of something positive
6. Remind yourself or your dreams
7. Express gratitude
8. Look around you and notice something beautiful
9. Look inside yourself and notice something beautiful
10. Put your phone away/turn off your computer
11. Take another deep breath
Notice the moment you are in, live it, enjoy it or learn from it, for it will never come again ...........
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